Golden tips to avoid weight gain during pregnancy

Pregnancy is a wonderful time in a woman’s life, but it may be accompanied by some challenges such as weight gain. Weight gain during pregnancy is normal, but it is important to maintain a healthy weight gain to avoid health complications for the mother and fetus. In this article, we will discuss the most important tips that will help you avoid weight gain during pregnancy.

 

Top Tips to Avoid Weight Gain During Pregnancy

Obesity and being overweight cause some serious complications for both the mother and the fetus together. To avoid these complications, the pregnant woman must follow some tips and instructions for her pregnancy to pass safely. These tips include the following:

1- Follow a healthy balanced diet.

Following a healthy diet is one of the most important steps that help a pregnant woman avoid gaining weight. Her diet can include the following tips:

• Focus on eating fiber-rich vegetables and fruits.

   

• Drink enough water.

   

• Eat proteins such as lean meats, poultry, fish, and legumes.

   

• Limit processed foods and sugars such as sweets, soft drinks, or fatty foods.

2- Exercise regularly

To maintain the safety of the fetus, before starting any exercise program, you should consult your doctor, but light activities such as walking and swimming can help in losing weight and maintaining good physical fitness.

 

3- Dividing meals

Dividing your meals into five or six small meals throughout the day can help you maintain a healthy, balanced weight, rather than eating three large meals.

 

4- Listen to the body

Doctors often advise listening to your body, by:

• Stop eating when you feel full, meaning avoid overeating.
• Pay attention to the signals sent by the body such as thirst, hunger, and fatigue.

5- Medical consultation

Medical consultation and pregnancy follow-up are among the most important steps that must be followed to ensure the health of the mother and the fetus, in order to assess the mother’s health condition, and begin developing a healthy treatment plan for any problem that the mother may face, including obesity, as the doctor may advise visiting a nutritionist to follow up on weight, and help the mother lose excess weight in a healthy way.

 

Read also:

Your comprehensive guide to the first trimester of pregnancy

6 Tips to Control Gestational Diabetes

 

 

Why should you avoid gaining weight during pregnancy?

Maintaining a healthy weight during pregnancy is not just an aesthetic goal, but an investment in your health and the health of your fetus. It has been proven that being overweight is associated with an increased risk of many health complications, which may include the following:

• Increased risk of gestational diabetes.

   

• Heart problems.

   

• Sleep breathing problems.

   

• Increased risk of cesarean section.

   

• Having a large baby.

   

• Increased risk of obesity in childhood or adolescence.

   

• High blood pressure, which can lead to preeclampsia.

   

• Increased risk of bleeding after delivery.

Finally, remember that weight gain during pregnancy is normal, but it is important to maintain a healthy weight gain. By following these tips, you can enjoy a healthy and happy pregnancy.

 

Book your appointment with Dr. Amr Abdel Aziz, Consultant of Obstetrics, Gynecology and IVF with 15 years of experience in the medical field at the clinic closest to you through the website

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Dr. Amr Abdel Aziz IVF Center

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